Will exercise help narcolepsy?

Exercise can help manage narcolepsy by improving overall sleep quality, boosting energy levels, and enhancing mood. Regular physical activity promotes alertness during the day and reduces excessive daytime sleepiness, which is a common symptom of narcolepsy. Aerobic exercises, such as walking, swimming, or cycling, can improve cardiovascular health, while strength training may increase stamina. Additionally, exercise can support better nighttime sleep, helping to stabilize circadian rhythms. While exercise can be beneficial, it’s important to note that narcolepsy typically requires medical treatment. Medications like Modalert 200mg may also help manage daytime sleepiness, but should only be taken under a doctor’s supervision. Combining both exercise and medication can offer better symptom management.

Totally agree! I’ve noticed that regular exercise really does help with energy and mood, even if you’re dealing with something like narcolepsy. Of course, staying consistent and following your doctor’s advice is key. And after a good workout, I always freshen up with Get WOW Wipes—the best female hygiene wipes for staying clean and confident on the go!